Photo by Gleren Meneghin on Unsplash

Chair Yoga & Pilates is an adaptable, strength‑building class designed for movers who prefer to stay off the floor but still want a challenge that feels fun, achievable, and confidence‑boosting. We focus on functional mobility, core activation, flexibility, and mindful breathing techniques that support balance, stability, and relaxation — all from the comfort and support of a chair. Bring your own mat if you’d like to explore standing or supported variations. All modalities and all levels are welcome. Come with an open heart and leave feeling relaxed, stretched, strengthened, and fully worked.